Need Help? [email protected]
YOU ALREADY KNOW HOW TO DIET.
THE HARD PART IS WHAT HAPPENS
WHEN LIFE GETS IN THE WAY.
RELEASE is a self-guided 7-day weight-loss blueprint for women 60+ who want to lose weight, without eating less, pushing harder, or relying on willpower.
One hard day will never become another six months of giving up.
No subscription. No calorie tracker. No new diet to memorize.
You're 60, and still follow a 35 y/o plan ?
Stop calorie counting, forcing exercise days, and cancelling evenings out with you're friends.
Will help you understand the patterns behind your eating, interrupt them, and start building a way of living you can actually continue.
For more than 20 years and over 20,000 coaching hours, Stephanie Klein has worked with women who knew the rules of weight loss, yet still couldn't get the scale to move.
THE HARDER PART IS NOTICING WHAT STAYING STUCK IS BEGINNING TO COST.
The stairs feel different.
Getting off the floor takes more thought than it used to.
The trip you've talked about keeps getting pushed to "someday."
Your energy isn't what you remember.
And somewhere quietly in the background comes a thought you never expected to have:
"Maybe this is just how it is now."
That's the thought worth fighting.
Because this was never only about fitting into smaller clothes.
It's about being able to move, travel, play, decide, go and live without your body gradually making your world smaller.
You do not get these years back.
But you do get to decide what you do with the next ones.
$97 one time
AFTER 60, TRYING HARDER IS OFTEN
THE WRONG ASSIGNMENT.
Your body, metabolism and hormonal system have changed.
Trying to follow the same plan that worked for you 30 years ago will only create more frustration. Your body has changed. Your life has changed. And motivation changed too.
You probably don't need someone to tell you that vegetables are good for you.
Or that moving your body matters.
Or that eating an entire sleeve of cookies at 10pm probably wasn't part of the plan.
Most diets are built for the version of you that wakes up motivated on Monday.
They're excellent when life is calm.
But sometimes life does what life does.
A bad night's sleep.
Dinner out.
Stress with your family.
Someone you love gets sick.
You feel lonely.
You feel exhausted.
And suddenly the plan that looked perfectly reasonable three days ago feels impossible.
THAT is the moment nobody taught you how to handle.
You eat a cookie, see +1lbs on the scale, and feel like starting from 0 again.
Not breakfast on Day 1.
But then you have a thought that says:
"I already blew it. I might as well keep going."
RELEASE was built to help you understand those moments.
Because one imperfect meal rarely destroys months of progress.
What does the damage is the story that comes immediately afterward:
"There I go again."
And the weeks of giving up that follow.
The goal isn't perfection.
It's getting better at coming back.
Faster. Kinder.
Without turning one difficult day into another failed attempt.
The exact science of why your body fights back, in plain English, so the last twenty years finally make sense and stop feeling like a personal failing
Four separate brake assessments covering your body, your habits, your stories, and your nervous system, so you stop guessing which one is running yours
The MRI worksheet, where you name the hidden payoffs keeping your weight exactly where it is, then go deeper with seven questions your brain will absolutely try to dodge
The Reset, one small, specific, doable shift that tells your nervous system it is safe to change (this is where insight turns into something that actually happens)
J.B.A.L.D.S., the nightly practice that rebuilds self-trust in bite-sized pieces, with no calories, points, or macros anywhere near it
Thought Crushin' It, the technique for catching the sabotaging thought before you fall for it, with worked examples of the ones women over 60 fall for most
The AWE worksheet, where you finally write down every reason your heart wants to go, not just every reason your brain wants to stay
Beyond the Scale, an eight-week tracker for energy, sleep, mood, strength, boundaries, and connection, because those move first and your brain needs to see it
RELEASE GIVES YOU TOOLS FOR THE MOMENTS A MEAL PLAN CAN'T SOLVE.
Find the brake, ease the brake, watch what moves. Three steps.
The 5 Core Release Lessons
Understand why the same patterns keep resurfacing and what to do differently.
Your Self-Assessments
Look at the physical, behavioral, story and nervous-system factors that may be influencing what happens around food.
The 7-Day Engagement Workbook
Simple actions, different from one another, to do every single day for 1 week, to help you build momentum, and keep your routine.
The MRI: My Resistance Inventory
A simple exercise designed to uncover something most diet plans never ask: What might staying the same be doing for you?
AWE: "And Why Else?" Worksheet
Go beyond "I should lose weight" and reconnect with the reasons that actually matter to you.
J.B.A.L.D.S. / Thought-Crush Strategies
Stephanie's simple daily planning practice for rebuilding consistency and self-trust without points or calorie counting. Learn how to catch the thought that normally turns a slip into surrender.
LIFETIME ACCESS
Return whenever you need it.
Because life isn't going to stop happening when you finish the blueprint.
$97 ONE TIME
NO "NEW YOU" REQUIRED BY MONDAY.
1
SEE WHAT KEEPS HAPPENING
Work through RELEASE and identify the patterns that show up again and again. Not what you should be doing. What actually happens.
2
CHANGE ONE MOMENT
Pick one pattern and one realistic response. Not twelve new rules. One change you believe you can actually make.
3
PRACTICE COMING BACK
A difficult day happens? Good. That's where the work becomes useful. Instead of turning a slip into a verdict, you practice recovering sooner. Because sustainable change isn't built by never falling off. It's built by learning how not to stay off.
WOMEN WHO STOPPED FIGHTING THEIR OWN BIOLOGY
These women worked with Stephanie inside the full six-month REEL Weight Loss program.
Release is built from the same methodology. Their results are theirs, not a promise of yours.
Diane Puleio−113 lbs
Marcia Janzen−75 lbs
Debbie Carney−65 lbs
Lisa Steckler−58 lbs
Pamela Toby−43 lbs
Nina Frankel−35 lbs
Margaret Warren
Rebecca Poppe
For nearly 30 years I hid behind ‘healthy choices’ that kept me stuck. When I finally understood what my plateau was protecting, the weight started coming off. I’ve lost 47 pounds. But the mindset shifts are what will keep me here and healthy.
I used to eat things I didn’t even want just to be polite. I can now say no thank you when I’m not hungry. That one shift changed everything.
I have momentum now. I’m planning my deliberate deviations. I’m making myself accountable. My weekly average dropped to 159, a number I hadn’t seen in years.
I no longer let the scale tell me if I’m a hero. I redefined what that word means and the woman in that definition is me.
I'M NOT A FITNESS GURU.
TRUST ME, I'VE DONE THE RIDICULOUS DIET STUFF TOO.
At one point, I used to freeze my cake so I wouldn't eat it.
Very sensible. Until you realize you're standing in your kitchen waiting for cake to defrost.
That wasn't control. That was war.
And I eventually got tired of living that way.
I'm Stephanie Klein.
I'm a two-time bestselling author, a television and film screenwriter, and I've spent more than 20 years and 20,000+ hours coaching women around behavior change and sustainable weight loss. I've coached WeightWatchers International corporate employees and worked with women through school systems, federal agencies and major financial institutions.
But here's the qualification I care about most:
I've sat with enough women to know that knowing what to eat is rarely the missing piece.
You don't need another person standing over your shoulder asking whether you've been "good."
You need tools that still make sense when it's Thursday night and life has stopped cooperating.
That's why I created RELEASE.
And yes, I use movie language sometimes. I'm a screenwriter. I can't help myself.
But underneath the stories and humor is serious behavioral work designed for women at this stage of life.
Because heroes don't begin strong. They grow strong.
QUESTIONS WOMEN ASK ME BEFORE THEY ORDER
Need Help? [email protected]
I've genuinely tried everything. Why would this be different?
You have not tried everything. You have tried the same strategy packaged eleven different ways: restriction, rules, and willpower. Every one of those is an Act I tool, built for the part where motivation is high and following a plan still feels easy.
Is this just mindset? I want to actually lose weight.
Fair question, and you have earned your skepticism. You have almost certainly been sold a "psychology-based" program that turned out to be a logging app with some CBT flavoring on top.
Here is the distinction. The mindset work is not a feel-good substitute for weight loss. It is the mechanism. Lasting weight loss does not happen without changing the patterns, thoughts, behaviors, and nervous system responses that keep pulling you back to the same place. You can force a plan on top of an unchanged pattern for about three weeks. We both know how that ends, because you have lived it.
I'm 68. Isn't it too late?
Your brain thinks it is. Your brain is wrong, and there is research on it.
A 2026 Yale study tracking more than 11,000 adults found that nearly half of adults over 65 improved from their own baseline in walking speed, thinking skills, or both, over a twelve-year period. The people with positive beliefs about aging were significantly more likely to be in that group, even when health issues were present.
You do not have to feel young. You just have to stop telling the story that nothing can change, because that story is doing real work to keep the brake on.
What exactly do I get, and how quickly?
The complete Release workbook, delivered instantly. All four brake assessments, the MRI worksheet and follow-up, the Reset, the AWE worksheet, J.B.A.L.D.S., the Thought Crushin' It examples and worksheet, and the eight-week Beyond the Scale tracker. It is yours to keep and go back to, and most women do go back to it.
Do I have to count anything, weigh anything, or give up bread?
No, no, and no. There is not a single calorie, point, or macro in this workbook. I am not going to tell you what to eat, because you already know and that was never the problem. What I will ask is that whatever way of eating you choose is one you can actually live with. If it requires a cheat day, it is built to fail.
Do I need to buy something else for this to work?
No. Release is complete on its own and it is designed to be used on its own.
I will be straight with you, because you have been pitched by people who were not. I also run a six-month coaching program, and after you order you will hear about it. Some women work through Release, apply it, and never need anything else. Others read it, recognize themselves on every page, and know that what they actually need is not more information but support at the moments where they have always slipped. Either one is a completely legitimate answer, and the workbook works the same regardless of which one you are.
What if it's not for me?
Then you tell me within seven days and I refund you, no questions and no awkward form to fill in. I would rather give you your $97 back than have you sitting on something that is not serving you.
YOU ALREADY KNOW WHAT TO EAT.
THAT WAS NEVER THE MISSING PIECE.
Maybe the goal is to stop needing a fresh start every few weeks.
Imagine a bad day being exactly that: one bad day.
Not the beginning of another month of avoiding the scale.
Imagine going out for dinner without deciding you've "ruined everything."
Imagine noticing an old pattern and catching it before it runs the whole evening.
Imagine trusting yourself enough to know:
"Even when life gets messy, I know how to come back."
That is a very different kind of progress.
And at this stage of life, it matters.
Because you aren't doing this just to see a smaller number.
You're doing it for the stairs.
The family trip.
The body you want to keep depending on.
The years that are still yours.
YOU ALREADY KNOW HOW TO START A DIET. RELEASE IS ABOUT LEARNING HOW TO STOP STARTING OVER.
Get lifetime access today for $97.
7-Day No-Questions-Asked Refund*
If RELEASE isn't right for you, contact us within seven days for a refund.
Questions before you order? [email protected]
RESULTS DISCLAIMER
Release: Breaking the Plateau is an educational workbook. The client stories, weight loss figures,
and video testimonials shown on this page are from women who completed the full six-month REEL
Weight Loss coaching program, not from the Release workbook alone. Individual results vary based
on personal circumstances, health status, effort, and consistency. Nothing on this page is a
guarantee, promise, or projection of any specific result.
NOT MEDICAL ADVICE
Stephanie Klein is a behavioral weight loss coach, not a physician, dietitian, or licensed
mental health professional. The content of Release is educational and is not medical advice,
diagnosis, or treatment. Always consult your doctor before beginning any weight loss,
nutrition, or exercise program, particularly if you have an existing medical condition or
take prescription medication.
REFUND POLICY
Release is covered by a 7-day, no-questions-asked refund policy from the date of purchase.
To request a refund, contact [email protected].
FACEBOOK / META DISCLAIMER
This site is not a part of the Facebook website or Meta Platforms, Inc. This site is not
endorsed by Meta in any way. FACEBOOK is a trademark of Meta Platforms, Inc.
Ink Slinger Inc.
12218 Bradford Green Square #1017, Cary, NC 27519
917.543.0343 · [email protected]
Privacy Policy · Terms of Service